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ciao a tutti...sono nuovo di que parti....la mia domanda è...se alleno il petto il LUNEDì se il giovedi o il venerdi faccio un a seduta di allenamento con l'elettrostimolatore va bene? ho un compex full fitness e faccio prima il programma d'ipertrofia e poi capillarizazione....il tutto 50 minuti...ciao e grazie per le risposte...
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