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ciao a tutti io ho un compex fitness volevo sapere se posso ad esempio allenare contemporaneamente cn uno stesso programma il braccio destro e sinistro o devo fare prima uno e poi l altro
Di solito si va a simmetria, tipo prima bicipiti dx e sx, poi tricipiti dx e sx, poi spalle dx e sx. forse si può anche fare in altri modi, ma in allenamento quando si può si esercitano 2 braccia alla volta.
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