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Ciao raga scusate la mia ignoranza in materia, ma cos' è io cardio-training???Poi potete vedere questo http://www.bodyweb.it/forums/showthread.php?t=97228 e consigliarmi qualcosa??? un bacio a tutti e grazie in anticipo!!!
ciao, per cardio training si intende l'allenamento del sistema cardio vascolare.
la corsa, la cyclette, il tapis roulant sono tutte forme di cardio training.
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Cardo-Training???
un bacio a tutti e grazie in anticipo!!!
e grazie ancora!!
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