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Ciao a tutti, sto usando da circa 2 settimane un foam roller massaggiando senza usare molta forza le gambe. Soprattutto a livello dei polpacci e la parte alta delle gambe sento un leggero dolore mentre lo uso, sopportabile comunque.
La mattina dopo sento un forte indolenzimento, una via di mezzo tra dei doms e un bruciore. è un segno positivo?
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