Hellooooooo!

[Maickhenry]

Hello all,

I am new member here. I am looking for a good dieting plan in order to lose weight in a natural way. Do you know something about it?

Thanks!

[Ozn]

Hi there.
We don't provide users with dieting plans from scratch, sorry.
There are some guidelines in the nutrition section but everything is in Italian. You may find them in the following link

http://www.bodyweb.com/threads/337026-Impostare-un-programma-alimentare-dalla-teoria-alla-pratica

Try to have a look, even if I am not sure you will manage if you don't speak our very nice language

Have fun

[Maickhenry]

Thank you so much. I will try to follow those guidelines.

[Maickhenry]

How can I keep my fitness well?

Hello mate,

Greetings to all! I am new member into this community. I am looking for a better advice to keep my fitness well. Actually I am a chain smoker. So, I would like to quit smoking right now and keep my fitness well. But I have several times before to quit smoking but can't able to leave it entirely. If you know something better method like- vaping, e-cig, e-juice let me know.

Thank you so much!

[Maickhenry]

Hello mate,

I would like to update you again. I hope someone will give me good guidance. I found a vaping products while surfing through the internet. Though I found a big list while surfing. I visited them one by one and seen their reviews as well. I found this one much better and reliable. This products has 30 days money back guarantee. Here it is: https://www.blacknote.com/reviews-and-testimonials/

I will wait for your further reply. Thanks!