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Ciao! ho 25 anni e peso 53 kg...vorrei iscrivermi in palestra per aumentare la massa muscolare ma sopratutto tonificare le gambe e i glutei che sono il mio punto forte ma lo vorrei migliorare ancora! secondo voi è meglio la palestra oppure iscrivermi a un corso di CROSSFIT? conosco poco e non so cosa sia meglio
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