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Salve sono Almerindo peso 52Kg e sono alto 168cm vorrei un consiglio credo di avere un problema alle spalle non so se le alleno bene ma sembrano un pò strane posto una foto? esercizi: Military Press, Alzate laterali,Alzate frontali.
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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