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Scheda di allenamento principianti che si vogliono avvicinare al fantastico mondo del calishtenics. Eseguire tutti gli esercizi senza pausa fra un esercizio e l'altro, al termine del ciclo riposare 90 secondi. Ripetere per un totale di 3 volte.
Quanti di voi praticano già?
Calisthenics Bar Brothers Italia (Video, tutorial, workout e tanto altro) http://barbrothers.it
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