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Vedi firma . Bloccare il rimbalzo e riprendere una discesa razionale circa 3 kg mese. !
Le cause del rimbalzo sono state svariate vertono dall'alimentazione ipercalorica e highcarbo e lo stop degli allenamenti.
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01/09/2011: 97.3 kg x 1.70m
01/02/2014: 62.5 kg
01/05/2014: 59 kg
01/02/2015: 78kg
hai ragione. in 4-5 mesi mi auguro un netto miglioramento.
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01/09/2011: 97.3 kg x 1.70m
01/02/2014: 62.5 kg
01/05/2014: 59 kg
01/02/2015: 78kg
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Bloccare il rimbalzo
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