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salve ragazzi, sono un ragazzo di 26 anni e da 4 anni faccio palestra, ora ho deciso di fare sul serio e vorrei avere un fisico tipo FITNESS MODEL,non mi interessaessere un culturista.
Mi farò seguire da un preparatore, ma vorrei sapere che dieta segue un fitness model, giusto per capire a coosa vado incontro.
grazie!
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