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Buonasera a tutti.L'altro giorno ho allenato petto e bicipiti con i piramidali(10-8-6-4).Dopo l'allenamento ho avuto un certo pump e poi naturalmente l'effetto è svanito,ma i muscoli che ho allenato sono diventati molli e meno tonici O.o il problema è che prima dell'allenamento erano più duri.Questa sensazione mi capita ogni tanto,è una cosa normale?O è sintomo di sovrallenamento?Non credo sia un problema di massa grassa dato che di bf sto intorno al 15%
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