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Salve a tutti....volevo sapere se nel periodo di massa, si potrebbe inserire una sessione di cardio alla settimana di 30/40 min...tipo la domenica....Nel mio caso facendo una vita sedentaria....tendo ad accumulare grasso in zona addominale....Potrebbe essere una valida alternativa?...con l'intendo di ostacolare l'accumulo di grasso in questa zona..pur mantenendo una dieta da massa?...grazie
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