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Ciao a tutti ho calcolato il mio basale aggiungendo attività lavorativa bassa in quanto studio...ho un dubbio,per calcolare quello giornaliero devo aggiungere altro dato che faccio pesi 4 volte a settimana e aerobica 3 volte. Alle 2100 kcal di base devo aggiungere altro?. Grazie ciao
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