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buongiorno a tutti .. volevo kiedervi siccome mi allena 3 volte a settimana in sala pesi volevo sapere se 2 volte a setimana potevo fare 20-30 minuti di corsa ?grz :-)
vai tranquillo........va bene sia in massa che def.
piu sei alto e piu compensi eventuali deficit.
se sei basso è necessario il faccino bello.
se mancano entrambe le doti, servono i soldi.
se pure i soldi mancano...beh lo sapete. (cit. Laplace)
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