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Buongiorno a tutti!
Ho da poco iniziato a fare esercizi per rinforzare il core addominale,e ho avuto diversi benefici nelle attività sportive(sopratutto calcio)
Potete consigliarmi una routine efficace?
Vi ringrazio!
(¯`·.۩ GLI ADDOMINALI ۩.·`¯)
sfatiamo qualche mito su questo muscolo
Gli addominali, il must di una scheda in palestra, la parte del corpo che mai e poi mai va tralasciata, che va allenata sempre e comunque con decine e decine di set e ripetizioni in ogni sessione, la parte del corpo che va allenata a casa, in
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