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Sono in erasmus, non posso permettermi di andare in palestra: sono alto uno e 1 e 86,peso 75 chili, e ho delle gambe decisamente magre. Fare scatti può aiutarmi ad aumentare la massa muscolare delle gambe?
per scatti intendi correre?
se è cosi, non mi sembra la cosa piu adatta per mettere su massa.
nel forum trovi un theard dedicato al esercizio a corpo libero, potrebbe fare al caso tuo
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