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Vorrei iniziare ad andare a fare un po di corsa con un amica dove l'aria è un po più buona, in sostituzione al cardio pre allenamento, ma sinceramente non ho mai corso e anche se non fumo non ho sti gran polmoni, sapreste indicarmi o un 3d (dato che non ne ho trovati) o un sistema di preparazione per iniziare con poco fino a corse magari anche sostenute di mezz'oretta a volta?
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