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Ho la caviglie un po' rigide e stavo dando un'occhiata in giro per vedere che stretching fare, e mi sono imbattuto in questo "trucchetto"
Girando su qualche forum straniero pare che chi l'ha provato abbia ottenuto benefici
in che senso un po' rigide ? parli muscolarmente o di mobilità articolare ?
direi articolare, danno un po' di problemi nello squat
comunque è già un mesetto che mi sto dando allo stretching e devo dire che sto migliorando parecchio
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