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il gainer mi consigliate di prenderlo lo stesso? se si quanti gr al giorno?
Imho gli integratori da soli non fanno miracoli, ci vuole prima una dieta equlibrata, e poi se nel caso non si riuscisse a raggiungere le quote caloriche prefissate, si ricorre agli integratori, che sono appunto un "aiuto" una "integrazione"
Quindi per prima cosa fatti una dieta di massa, e dopo 1-2 mesi se vedi che qualcosa non va, tipo ingrassi o dimagrisci, te la regoli,e così via...
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