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Ciao ragazzi,
vorrei sapere,avendo cominciato da poco la palestra (il 4 aprile) vorrei sapere::
quando si iniziano a vedere i primi risultati,su pettorali,bicipiti insomma in generale?
se sei secco con una dieta da bovino in 4 mesi già vedi non poco.. ti parlo per esperienza personale, però si mette su anche ciccia, ocio.. quando iniziai feci così e in 4 mesi già ero un altro, in 6 mesi avevo messo su 10 kg
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