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Io direi che hai una bf abbastanza bassa,percui ti conviene aumentare di massa.Prima pero cerca di mettere giu una buona dieta(nella medesima sezione di questo forum) e nel frattempo allenati in modo costante e senza avere fretta di progredire nei carichi
Io direi che hai una bf bassa percui ti conviene aumentare di massa.Prima pero cerca di mettere giu una buona dieta(nella medesima sezione di questo forum) e nel frattempo allenati in modo costante e senza avere fretta di progredire nei carichi
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