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ok perfetto..e cm quantità di pro tu ke hai dato un'okkiata alla dieta ci siamo o sono troppe?no xkè pensavo anke ad esempio il fatto ke nel postwo già mancio le pro in polvere..magari nello spuntino successivo se mangiassi solo il pane a medio ig per poi cenare dopo 3 ore?no xkè un pò di paura la ho
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
una domandina..ma nei giorni di wo..a pranzo...mi è stato consigliato di non mangiare proteine,prediligendo quelle dei legumi(100 grammi) altrimenti mi appesantisco x i wo..vero?
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
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