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Fabbisogno calorico totale = metabolismo basale + metabolismo giornaliero
il metabolismo basale è il fabbisogno di cui necessita il corpo in stato di completo riposo
il metabolismo giornaliero invece è dato dalla diverse attività che ogni individuo svolge quotidianamente
entrambi si possono calcolare tramite le tabelle che ci sono su un sacco di siti
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