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salve amici, non so stimare molto bene la massa grassa ma credo di essere abbondantemente sopra i 20. secondo voi? grazie in anticipo per il vostro aiuto
Ciao ragazzi mi potete fare una stima della massa grassa? io credo intorno al 16% spero le foto vadano bene
Ho postato nella sezione apposita la mia dieta e la mia situazione http://www.bodyweb.com/threads/360300-Consigli-dieta mi potreste dare qualche consiglio su come procedere? lo apprezzerei molto
un saluto a tutti
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bisogna costruire su quella base! 
buon lavoro.
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