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Quindi consigli un post w.o. solo con whey in definizione?
certamente...lipolisi al top post w.o. se dopo 45 min mangi e' il massimo...ovviamente nel pasto solido carbo medio-basso i.g.se e' il pranzo..altrimenti se e' la cena i carbo puoi anche ometterli..dipende dal regime che si segue.
si,o con pochissimi carbo;tanto dopo 45 min mangi,nn c'è nessun problema anzi...
(ad esempio in cheto si prendono solo pro nel post wo)
nn solo in cheto...tanto pochi carbo servono an cz... post w.o. in definizione:bcaa/glua 10-15g...o entrambi...dopo 15 min whey.....dopo 45-60 min pasto completo.......
nn solo in cheto...tanto pochi carbo servono an cz... post w.o. in definizione:bcaa/glua 10-15g...o entrambi...dopo 15 min whey.....dopo 45-60 min pasto completo.......
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se dopo 45 min mangi e' il massimo...ovviamente nel pasto solido carbo medio-basso i.g.
se e' il pranzo..altrimenti se e' la cena i carbo puoi anche ometterli..dipende dal regime che si segue.
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