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no dimenticavo....quando ti alleni aggiungi dei carbo anche a cena...post w.o. ne assumi un 40-50 ad alto i.g. liquidi...dopo 60-90 minuti massimo a cena un 40-50g a medio-basso i.g.
Il resto mi piace.
no dimenticavo....quando ti alleni aggiungi dei carbo anche a cena...post w.o. ne assumi un 40-50 ad alto i.g. liquidi...dopo 60-90 minuti massimo a cena un 40-50g a medio-basso i.g.
Il resto mi piace.
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