divisione quota proteica

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  • gianba85
    Bodyweb Advanced
    • May 2003
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    #1

    divisione quota proteica

    in genere e' meglio suddividere la quota proteica in parti uguali(es 30gr x 5 pasti) oppure fare un pasto 40 e uno(spuntini) 20 ad esempio?
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  • max_power
    Low-Carb Moderator
    • Dec 2000
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    #2
    Originariamente Scritto da gianba85 Visualizza Messaggio
    in genere e' meglio suddividere la quota proteica in parti uguali(es 30gr x 5 pasti) oppure fare un pasto 40 e uno(spuntini) 20 ad esempio?
    In genere in parti uguali.

    max_power
    Max_power, The Sicilian Rock

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