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come lo vedete per la definizione due cose del genere:
l1)un pesi + 5 ore di ricarica 250gr di carbo
mart cheto
merc cheto
gio cheto
ven pesi + 5 ore di ricarica 250gr di carbo
sab cheto
dom cheto
io mi sono trovato bene con 80gr di carbo il giorno assumendoli 40gr la mattina e 40gr dopo l'allenamento senza nessun ricarica!poi dipende da te non ti conosco quindi di più non posso dire parlo solo x la mia esperienza!
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