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Lascia perdere i libri di nutrizione sul bodybuilding, la cultura fattela su Internet e sul forum. Anch'io ho un libro di Fred Hatfield che riguarda la nutrizione sportiva, ma non dice nulla di nuovo.
Se poi sei appassionato in nutrizione come tale, allora comprati testi universitari di biochimica, fisiologia chimica bromatologica e della nutrizione. Là è un'altra storia, in quanto la nutrizione è una scienza nuova e innovativa, che abbraccia molteplici discipline.
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