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ho sentito un parere da una persona moooolto rispettabile il quale sostiene che le whey in chetogenica sono pressoche' inutili a causa della carenza di risposta insulinica o qualcosa di molto simile.
pare che anche milos sarcev sostenesse una teoria simile.
qualcuno conferma?
io starei attento piu' alla qualita' delle whey,ci sono proteine all'80% che pero' realmente sono a molto meno.tempo fa c'era una analisi su quelli della reflex con il 10% di proteine sul totale e il resto carbo
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