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io la vedo differentemanete...farei 5g a colazione e 5g post w.o.
i giorni di riposo farei 5g a colazione e basta..
e' stato dimostrato che le fasi di carico di creatina nn siano utili quindi mi concentrerei nell assunzione a colazione dove viene ben assimilata e post w.o.(basilare per il ripristino ATP)...in questo modo vai alla grande...
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