If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ciao sono un ragazzo di 16 anni sono alto 177cm e peso 70kg potete dirmi una dieta giusta per me!!
Premetto sto prendendo il gainer a colazione
grazie mille aspetto vostri consigli
ciao
Colazione=300ml di latte con 60g di gainer+ 1 fetta wasa
spuntino=niente o a volte quello che trovo(wasa,frutto)
pranzo=70g di pasta+200g di carne+2 wasa+vedure a volontà
merenda=30g gainer con 150ml di latte+frutta
cena=300g di pesce o 200g di carne+wasa o pane integrale+verdure a volontà
dopocena=yogurt magro + verdura e frutta
il mio obbiettivo e di avere un bell'addome!!
grazie mille
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta