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riso bianco e pane bianco solo fino a pranzo,dal pranzo in poi medio basso ig...infatti la glicemia risultava 70 (tra 60 e 110),ora sono in low carb,sto scendendo pian piano con i carbo ora sono a 150 circa,proteine 150,grassi 90 e mi sento meglio,l'anno scorso con 150gr pro,80gr carbo e 90gr grassi(in tutto 1730 calorie)ho affrontato vari esami scolastici senza problemi...
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