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la dieta e' sempre uguale...se ti alleni al mattino farai il post w.o. prima del pranzo....
gli spuntini quando nn ti alleni saranno solidi entrambi e ovviamente nn ci sara' il post w.o.
ultimissima cosa. Cosa posso sostituire al posto degli integratori visto che i miei non mi danno soldi x quelle che definiscono "pasticche"? E 1 ultima cosa, cosa sono i fiocchi di latte? Non sono riuscito nemmeno a trovarli
fiocchi di latte sn un formaggio tipo jocca o vitasnella....
se nn prendi integratori nn importa...mangia entro 30 minuti da fine allenamento...la dieta rimane invariata...
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