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ho preso quella della rapunzel...difficile mangiarne due cucchiaini soltanto.
veramente ottima.
per quel che riguarda i carboidrati...quei pochi che ci si concede:
kellogs all bran...(anche f.di avena a colazione)
fette wasa integrali
piselli o legumi
frutta a bassi ig. (mele, pere, pesche, albicocche, ciliegie...la solita insomma)
ciao.
Ho visto al supermercato ma n c'è.
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