IG dei cereali

[yyvhes]

ciao raga!

surfando sul web ho beccato questa list ve la posto così comè:


BREAKFAST CEREALS: Rice Bran 27
Kelloggs' All Bran Fruit 'n Oats 55
Kelloggs' Guardian 59
All-bran 60
Red River Cereal 70
Bran Buds 75
Special K 77
Oat Bran 78
Kelloggs' Honey Smacks 78
Muesli 80
Kelloggs' Mini-Wheats (w/wheat) 81
Bran Chex 83
Kelloggs' Just Right 84
Porridge (oatmeal) 87
Life 94
Nutri-grain 94
Grapenuts 96
Sustain 97
Shredded Wheat 99
Kelloggs' Mini-Wheats (b/currant) 99
Cream of Wheat 100
Wheat Biscuit 100
Golden Grahams 102
Pro Stars 102
Sultana Bran 102
Puffed Wheat 105
Cheerios 106
Corn Bran 107
Breakfast bar 109
Total 109
Cocopops 110
Post Flakes 114
Rice Krispies 117
Team 117
Corn Chex 118
Cornflakes 119
Crispix 124
Rice Chex 127
Rice Bubbles 128

Lho trovata particolarmente utile perkè raggruppa i dati per categorie di alimenti..se vi piace ce nè anche per altre cat

[yyvhes]

BREADS:
Bürgen Soy Lin 27
Bürgen Oat Bran & Honey Loaf 43
Bürgen Mixed Grain 48
Barley kernel bread 55
Bürgen Fruit Loaf 62
Holsom's 64
Rye Kernel bread 66
Fruit loaf 67
Oat bran bread 68
Mixed grain bread 69
Pumpernickel 71
Bulger bread 75
Linseed rye bread 78
Pita bread, white 82
Hamburger bun 87
Rye flour bread 92
Semolina bread 92
Oat kernel bread 93
Barley flour bread 95
Wheat bread, high fiber 97
Wheat bread, wholemeal flour 99
Melba toast 100
Bread, White (Reference) 100
Wheat bread, white 101
Bagel, white 103
Kaiser rolls 104
Whole-wheat snack bread 105
Bread stuffing 106
Wheat bread, Wonderwhite 112
Wheat bread, gluten free 129
French baguette 136

Ho bekkato anke il sito della Burgen che cn i suoi prodotti è sempre in cima a questi indici made in US: http://www.burgen.co.uk/