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bigronnie scherzava...spero..
allora a colazione via pane e tacchino...250ml latte+20g whey+80-100g all-brain fiocchi
spuntino agg 10g mandorle
pranzo mancano verdura e olio 10g
uguale a meta' mattina
cena mancano verdure e olio 10g
p.s
abbassa la carne a 150g....pesce va bene 200g...ciao
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