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allora la diete sono entrambe da rivedere...nel caso dell utente che ha stilato il post in questione suggerisco di togliere la frutta a fine pasto e di abbassare le pro al mattino....pasta meglio se integrale e sostituiri il pane con 1-2 mele nel pre w.o. poi mancano le proteine nello spuntino di meta' mattina..dove agg anche 10-15g frutta secca...
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