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Ciao Max, volevo chiederti una cosa, è una settimana circa che ho iniziato questa dieta e mi sono accorto che specialmente dopo cena ho fame!!! potrei portare la carne a 200 gr anzichè 150? i legumi li lascio a 80 gr?
Ciao e grazie!
Aumenta i legumi invece di aumentare la carne. E poi aggiungi una bella insalata di lattuga condita con 2 cucchiai d'olio e vedrai che la fame ti passa.
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potrei portare la carne a 200 gr anzichè 150? i legumi li lascio a 80 gr?
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