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mi spieghi come certi frutti possano avere ig basso pur essendo composti da zuccheri semplici,come tutta la frutta del resto??grazie in anticipo
L'IG non è un fattore che dipende dalla complessità dello zucchero. Lo zucchero prevalente nella frutta è il fruttosio, che è un monosaccaride avente basso indice glicemico.
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