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Ciao! Oltre alla pasta/riso cosa potrei mangiare a pranzo, soprattutto nei giorni di allenamento, per ingerire una buona quantità di carboidrati? Il problema è che lavorando non posso e/o non riesco ad avere il mio bel piattino da 100-150gr di pasta/riso.
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Carboidrati...olte alla pasta?
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