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ciao a tutti ragazzi ho 18 anni e vengo da un buon dimagrimento infatti circa 3 anni fa pesavo 115 kg dopo molti sacrifici sono arrivato a 80 kg ma essendo alto 1.75 vorrei dimunuire ancora un po xkè soprattutto sui fianchi e sulla pancia vedo ancora del grasso,vorrei sapere che tipo all'incirca di dieta potrei seguire visto che dopo la scuola vado sono in palestra e non faccio nessun altra attività fisica,grazie milla a chi mi aiuterà
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