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ciao raga,
pensavo ad na cosa...nel pre allenamento potrei sostituire alle wasa lo stesso quantitativo di fette biscottate, oppure queste hanno un ig più alto?
GRAZIE
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
ciao raga,
pensavo ad na cosa...nel pre allenamento potrei sostituire alle wasa lo stesso quantitativo di fette biscottate, oppure queste hanno un ig più alto?
GRAZIE
Hanno un IG più alto, ma direi che se sei in massa, non farti problemi...
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