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Ok, proviamo con questo approccio, poi mi dirai se hai gli stessi problemi.
A colazione punterei su cereali All-bran, hanno un IG più basso. A metà mattina compra le fette Wasa e metti una piccola fonte di grassi monoinsaturi da frutta secca.
A pranzo la pasta toglila e al suo posto metti 250 g di legumi, oppure ancora meglio 400 g di minestrone di verdure.
A metà pomeriggio fai come metà mattina
La cena va bene, e fai il pre-nanna.
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