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allora ragazzi il mio problema è che vario poco... o riso o pasta quindi datemi qulche consiglio su altre fonti di carbo buone.
tip che ne dite di :
patate
semolino
polenta
pane integrale o di segle o orzo ecc ..mulino bianco
cos'altro?
patate meglio rosse
semolino ok ma va fatto col latte vedi te'
polenta ok
meglio se nn mulino bianco i tipi di pane qualcosa tipo il pema biologico ai 5 cereali
poi beh...
muesli
fiocchi di avena
riso,gallette
mele e frutta a ig medio basso
marmellata dietetica
cereali integrali...
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, alcune qualità li contengono.
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