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E' uno spreco di soldi. Gli aa liberi puoi al massimo prenderli a colazione per fermare il catabolismo notturno, ma poi non servono.... Io farei una colazione appena alzato (non alle 9!), uno spuntino all 11, un prando, una merenda, una cena e prima di andare a dormire uno spuntino con proteine o glutammina. Cioè 6 pasti...
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