olii e fat saturi

[Drugo84]

% di saturi/idrogenati negli olii

Olii Vegetali
Olio di Cartamo 9%
Olio di Girasole 10%
Olio di Canola 12%
Olio di Grano 13%
Olio d'Oliva 13%
Olio di Sesamo 14%
Olio di Soia 15%
Olio di Arachidi 17%
Olio di Semi di Cotone 26%

Olii Tropicali
Olio di Palma 49%
Olio di Cuore di Palma 82%
Olio di Cocco 87%

[ct-7b]

% di saturi/idrogenati negli olii

Olii Vegetali
Olio di Cartamo 9%
Olio di Girasole 10%
Olio di Canola 12%
Olio di Grano 13%
Olio d'Oliva 13%
Olio di Sesamo 14%
Olio di Soia 15%
Olio di Arachidi 17%
Olio di Semi di Cotone 26%

Olii Tropicali
Olio di Palma 49%
Olio di Cuore di Palma 82%
Olio di Cocco 87%

scusa drugo, ma c'è molta differenza tra saturi ed idrogenati....

[Drugo84]

scusa drugo, ma c'è molta differenza tra saturi ed idrogenati....

lo so, ma nn l'ho fatta io è utile per sapere quanto nn è buono, il resto sono fat mono/poli-insaturi

[ct-7b]

lo so, ma nn l'ho fatta io è utile per sapere quanto nn è buono, il resto sono fat mono/poli-insaturi

tra tutti quegli olii eviterei solo il cotone,canola, la soia, cuore di palma e palma.....
il resto sono ottimi come fonte di grassi e di idrogenati nn ne contengono

[Masterpiece]

porca miseria il cocco mi piace da impazzire volevo mettercelo come fonte di grassi ma..

certo a me frega solo se ti fa' venire di piu' la panza di un omega 3 a parita' di quantita' di grassi
e a me nn risulta ci sia sto abisso..o no?
ma cmq ne abbiamo gia' parlato

[Drugo84]

porca miseria il cocco mi piace da impazzire volevo mettercelo come fonte di grassi ma..

certo a me frega solo se ti fa' venire di piu' la panza di un omega 3 a parita' di quantita' di grassi
e a me nn risulta ci sia sto abisso..o no?
ma cmq ne abbiamo gia' parlato

li parlo di olii, cmq il cocco nn è mai stato una buona fonte di fat ...

[ct-7b]

porca miseria il cocco mi piace da impazzire volevo mettercelo come fonte di grassi ma..

certo a me frega solo se ti fa' venire di piu' la panza di un omega 3 a parita' di quantita' di grassi
e a me nn risulta ci sia sto abisso..o no?
ma cmq ne abbiamo gia' parlato

veramente il cocco è un'ottima fonte di grassi MCT

Raw Coconuts: Good for Your Health, Ideal for Dieting



By Joseph Mercola, D.O.

Many people believe that coconuts are generally not healthy. However, raw coconut contains many naturally occurring, health-promoting qualities, and I would like to share my findings on how you can enjoy the wonders of this amazing food.

Lauric acid, the major fatty acid from coconut fat, has been recognized for its unique properties in food use, which include antiviral, antibacterial and antiprotozoal functions. Also, natural coconut fat in the diet may lead to a normalization of body lipids, thereby protecting against alcohol damage to the liver and improving the immune system's anti-inflammatory response.

Part of the confusion about coconut relates to the saturated fat issue. Fortunatley, Sally Fallon, author of the highly recommended Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Mary G. Enig, PhD), as well as numerous articles on the subject of diet and health, has addressed the issue of saturated fat. Trans fat is actually the problem not saturated fat.

It is important to note that your Metabolic Type has a major influence on whether or not you will enjoy coconuts and whether they are good for your individual type. If you are a protein type you will likely thrive on coconuts, but if you are a carb type you will most likely not enjoy the coconut meat. The coconut milk (fluid inside the coconut) is fine for carb types, however.

As a protein type, I really don’t enjoy the low-fat coconut milk, but I devour the coconut meat and eat about one whole coconut every two days.

How to Open a Coconut

First you will need to drain the coconut. You can do this by piercing two or three of the "eyes" at the pointed tip with a Phillips screwdriver and a hammer. Drain all the fluid out, otherwise you will have a mess when you crack open the shell with the hammer.

When cracking the shell, you can aim the hammer at a ridge at the eye end. I recommend breaking the shell into small pieces as it will be easier to remove the meat. Also, placing the coconut on a concrete floor or sidewalk makes it much easier to break open. Initially, I would place the coconut on the ground and hit it with an axe, but then winter came and I found the hammer to be the easiest way.

After the coconut is broken, separate the meat from the shell by scraping or peeling the flesh from the shell with a strong knife. Be careful to point the knife away from your other hand.

Once you have removed the meat from the coconut please note its color and texture. The meat should be bright white, firm and taste good. If it is soft or tastes funny throw it away as it is likely moldy. Another clue is the backing or "skin" behind the white coconut. The skin should be a smooth, unbroken homogenous dark brown. If there are patches of white that show through, this is another clue that the coconut is too old to eat.

If you still believe that coconuts are not good for you please review the links below. If you are a protein type you will likely fall in love with coconuts like I did, and find them to be a perfect food to have with your vegetable juice as the fat really helps to balance out the meal. It is a nearly ideal snack for protein types, one that will satisfy your cravings and not make you gain weight.

And if you are looking for an oil to cook with or add to your vegetable juice or smoothies, coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, contains no trans fat (even olive oil has some trans fat), and boosts the immune system. You can even use it on your skin to help prevent wrinkles.

However, the quality of coconut oil can vary greatly so my team and I here researched coconut oil extensively until we found the ideal source. I now highly recommend and offer you what is clearly the premier brand of virgin coconut oil in the United States, Tropical Traditions. This virgin coconut oil is not only certified organic, but it also met all our other requirements, including no GMO ingredients, bleaching, deodorizing, refining or hydrogenation. Tropical Traditions also uses fresh coconuts (not "copra" or dried coconuts like most oils) that come from a rural region of the Philippines untainted by urban pollution.

http://www.mercola.com/2001/jul/28/coconut_health.htm

[swanz]

yes, cocco è pieno di mct.

[Masterpiece]

allora via libera

[Drugo84]

sì, buona notte, però pochini e il resto sono saturi ...