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Diciamo che chi ha un metabolismo veloce (IO) trova più difficoltà a mettere massa ma appunto quando è in massa può magiare quello che vuole...quindi direi che tra le due è meglio un metabolismo veloce...e poi cmq nn si devono rovare scuse del tipo "ho il metabolismo veloce nn riesco ad accumulare massa" basta mangiare nei modi e nelle quantità adeguate...
questa cosa mi interessa anche io ho iniziato da poco palestra e ho un metabolismo veloce..tu quanto sei riuscito a mettere e in quanto?i
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