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insomma...sei alto 1.79 a 2200kcal ti senti male! *****...se uno come te non va sulle 2500-2700 di base, mi vado a sparare....a 2400 è calcolato il mantenimento per uno come me, alto 1.70 che fa un'attività moderata.
boh... a me il mantenimeno esce circa come il tuo che sono (hem..ero) 182cmx81 kg
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