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E' vero che dopo un pasto prettamente ricco di carboidrati come può essere un piattone di pasta è sbagliato mangiare frutta o comunque sia alimenti zuccherini?
E' vero che dopo un pasto prettamente ricco di carboidrati come può essere un piattone di pasta è sbagliato mangiare frutta o comunque sia alimenti zuccherini?
mai frutta dopo carbo... spara la glicemia e fermenta (io cmq preferisco nn assumerla mai dopo i pasti)
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